Important little details

 
Crunch down slowly on each rep taking 10 to 20 seconds on the way down and about 5 sec on the way up. When you get to the bottom hold it until you feel the muscle go into cramp. That’s all you need. Then immediately stretch out again to get rid of the lactic acid.
Like I said earlier this super intensity and flexing of the muscle is going to melt fat like butter on a July sidewalk. It will take patience to learn to flex these muscles but once you learn, your midsection will change forever. I can’t tell you how excited you’ll get. The fat just seems to melt away. It’s wonderful.

“Good Bye To Low Back Pain Forever”

Are you getting more than your share of low back injuries? here’s a training tip that will do wonders. Dr . Kendall co-authored a book called “Muscles, Testing and Function” (ISBN 0-683-04575-X) which explains one of the reasons we get back low back injuries. Clearly, it’s not because of weak lower back. In fact, the spinal erectors may be too strong or at least too tight. According to Dr. Kendall this condition can lead to an unnatural pelvic tilt which causes a forward shifting of the pelvis which in turn causes excessive lordotic curve of the spine.
Ever noticed how your low back begins to ache when you stand for a long time. The weight of the body pressing down on the spine gradually shifts the pelvis forward.
With the pelvis tipped forward, the body must compensate by leaning the trunk backward and the head forward in an attempt to stay vertical. This movement causes increased pressure in the small joints of the lumbar spine (facet joints), which can cause an inflammatory response and back pain. See the book (
Awesome Abs) for more on this. Also, if the spinal erectors are already too tight the ache begins even sooner. The remedy is to pull the pelvis back in it’s correct position which causes the pain to go away. Here’s an exercise that will show exactly what I’m talking about. Next time your low back begins to ache, thrust your pelvis up and back very similar to the “bump and grind” done by belly dancers. When you do this, you’re shortening the distance between the pelvic bone and sternum causing the pelvis to tilt back into it’s proper position. The excessive curve in the low back goes away and the pain disappears. By the way the muscles used for this exercise are lower abs.
The problem is... there’s two forces resisting your efforts. One is... gravity and the other is spinal erectors that are too tight. We can’t do anything about gravity but we sure can about the spinal erectors. Here’s a couple of ideas. Before each workout go into the Sauna and bend over at the waist with your legs almost locked out. You’ll feel the heat of the Sauna soaking into the lower back. Don’t bounce up and down or force any of the lower back muscles to stretch. Just hang there. Gradually, the heat will penetrate the muscles and they’ll relax. Eventually your hands will touch the ground. It’s amazing how fast it happens in the heat of the Sauna compared to regular room temperature. This before workout stretching is just enough to make sure your low back is not too tight for a safe workout.
Another excellent time to do stretches is... each morning during your shower. Turn the shower a little warmer than normal. Bend over at the waist just like in the Sauna. Again, hang there and wait for the spinal erectors to relax. Close your eyes and wait till you feel your fingers touch the ground. That way you won’t force anything. Just wait until the muscles let go all of themselves.
If you do this in the morning and just before a workout you’ll have a lot fewer back injuries.

 

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Don't Just Get Big... Get Beautiful
Focusing On Side Deltoids
Forearms That Look Like Bowling Pins
Important little details
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The Power Of The Synapse
Fat Burning Fire Around Your Whole Midsection
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Triceps That Hang Down Like Loves Of Bread
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derniere mise a jour : dimanche janvier 26, 2003 21:38:01 +0100

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sustanon

deca

durabolin

nandrolone

dianabol

anabol

omnadren

danabol

boldebal

anavar

testosterone

testosteron

andro

androtardyl

enanthate

primobolan

pregnyl

clomid

methanabol

stanabol